Trapeze I Ⓑ
Relieve back pain and gain overall body strength.
Service Description
Difficulty Level: I This class is combines elements from aerial yoga and TRX training bands. Working with a yoga trapeze is an effective way to give your spine traction, a tried-and-true method for easing chronic lower back pain. One study confirmed its effectiveness in helping people with a bad back or sciatica. Take this class for almost instant back relief. You will also develop physical and core strength, gain muscle tone and look leaner with consistent practice.
Upcoming Sessions
Cancellation Policy
To cancel your reservation, it's crucial that you do so at least 3 hours before the start time - after that, no cancellations will be allowed. Please cancel via the mobile app or website (please login to your account to cancel). It's worth noting that failing to show up for a reserved class without cancelling ahead of time will result in the forfeiture of your class pass. So please, be sure to cancel if you can't make it, as it not only frees up space for other participants but also ensures that you won't lose out on your pass.