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Metta Studio
1 day ago1 min read
What If This 2025, You Actually Stuck to It?
Let’s be honest—how many times have you promised yourself that this year would be different? That you’d finally stick to a routine, get...
Metta Studio
Dec 162 min read
Why Yoga Trapeze is for YOU
Let me guess: when you hear "yoga trapeze," you immediately think of flipping upside down like some kind of acrobat, right? And maybe...
Metta Studio
Nov 272 min read
The Purpose and Benefits of Repeating the Same Sequence in Ashtanga Yoga
The practice of repeating the same poses in Ashtanga yoga has both practical and philosophical benefits. While the routine may initially...
Grace Sim
Nov 202 min read
Facing the Struggles You Can't Skip
Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...
Grace Sim
Nov 32 min read
Is Ashtanga Mysore Practice… Lonely?
The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...
Metta Studio
Oct 221 min read
Do I Need to Know All the Poses Before Starting Ashtanga?
This is one of the most common questions we get, and honestly, it's a big reason why many hesitate to try Ashtanga Yoga. There’s a...
Grace Sim
Oct 112 min read
Someone asked me this morning...
This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...
Grace Sim
Sep 282 min read
The Quiet Benefits: A Conversation Between Body, Mind, and Heart
One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...
Grace Sim
Sep 191 min read
Why did you start yoga?
When I first started yoga many moons back, it was simple: I wanted to stretch, relax, and maybe work up a sweat. Nothing more. The idea...
Metta Studio
Sep 33 min read
From ICU to Ashtanga
Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....
Metta Studio
Aug 202 min read
Crazy ar, 6-days a week?
You've probably tried various yoga styles, right? From hot yoga to aerial yoga, you name it. But let's talk about Ashtanga Mysore, the...
Grace Sim
Aug 132 min read
A Mirror to Your Soul
Have you ever paused to consider that your yoga practice might be a reflection of your life? While the physical postures undoubtedly...
Metta Studio
Aug 91 min read
Too stressed at work?
Okay, let's be real. We all got that work stress, right? The never-ending emails, the crazy deadlines, the boss who just doesn't get it,...
Grace Sim
Jul 293 min read
How Yoga Helped Me Heal After a Health Setback
As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...
Grace Sim
Jul 233 min read
Ever Want to Escape/Skip a Yoga Pose?
I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...
Nana Zarna
Jul 153 min read
I Never Thought I Could Do This
Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...
Juinn Tan
Jul 94 min read
Finding My Strength, One Breath at a Time
Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...
Grace Sim
Jul 42 min read
How Ashtanga Mysore Shook My Yoga World
For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...
Metta Studio
Jun 243 min read
Ashtanga Mysore瑜伽练习
Mysore瑜伽是一種練習阿斯湯加瑜伽（Ashtanga Yoga）的方法，得名於印度南部城市邁索爾（Mysore），這裡是阿斯湯加瑜伽的發源地。阿斯汤加流派的传承人Sri K. Pattabhi Jois （Guruji)...
Grace Sim
Jun 202 min read
Can you relate?
Yoga is commonly perceived as a peaceful retreat, offering a chance to relax and stretch into a state of blissful calmness. While this is...
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