where do i begin
Group Classes
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Are you new to yoga and not sure where to start? At Metta Studio, we create a welcoming and supportive environment for beginners. Our classes are designed to help you:
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Build a strong foundation with basic poses and techniques.
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Improve flexibility, strength, and balance at a comfortable pace.
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Connect with your breath and cultivate mindfulness.
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Our experienced teachers will guide you through each step, ensuring you feel confident and at ease. No previous experience is required – just bring your curiosity and an open mind. We highly recommend for you to begin your journey with the following class type:
how often should you practice yoga?
To truly experience the wonderful benefits of yoga, consistency is key! Aim to practice yoga at least 2 - 5 days a week. This will help you improve flexibility, reduce stress, and enhance overall well-being. Remember, every practice brings you closer to a healthier, more balanced life.
