Stepping into your first Ashtanga Mysore class can feel both exciting and a bit nerve-wracking, especially if you're a newcomer. Similar feeling as we enter Day 1 in kindergarden or Standard 1. But don’t worry – here's what you can expect on your first day, so you can step onto the mat feeling ready to go.
Getting Started
Arrive Early: It’s a good idea to get to the studio about 5-10 minutes early. This gives you time to meet the teacher, and settle into the space. Plus, it’s always nice to have a few moments to breathe before starting practice.
Introduce Yourself: Don’t be shy! Let the teacher know it’s your first Mysore class. They’re there to help you and will make sure you’re set up for success.
What to Bring: Wear comfortable, breathable clothing and bring a yoga mat, towel, and water bottle. Avoid using heavy fragrances. If you don’t have a mat, no worries – feel free to use mats provided at the studio.
The Mysore Style
Self-Paced Practice: Unlike a typical yoga class, a Mysore session is self-paced. This means you’ll practice at your own speed, following a set sequence of poses taught by the teacher. You will be taught the sequence, posture by posture - according to your level.
If the teacher observed you are ready for the next posture, he/she will teach it to you. The teacher will not give you a new posture if you are not ready.
The teacher will move around the class, offering individual help and adjustments. So, if you’re worried about not knowing the sequence, don’t be – the teacher’s got your back.
Starting Simple: As a beginner, you'll start with the basics of the Ashtanga Primary Series. This usually includes Sun Salutations (Surya Namaskar A and B) and a few standing postures. The focus will be on your breath, alignment, and getting a solid foundation.
The Class Vibe
Quiet and Focused: The practice space will have a quiet, calm and meditative vibe. You’ll hear the soft sound of breathing and occasional instructions from the teacher. It’s a great escape from the hustle and bustle of your daily life.
Personal Attention: The teacher will move around the room, offering hands-on adjustments and verbal cues. This helps ensure you’re practicing safely and correctly, which is super important when you’re just starting out.
No Pressure: Everyone’s at a different stage in their practice. There’s no need to compare yourself to others. Just focus on your own journey and progress at your own pace.
Wrapping Up
Closing Sequence: After going through the poses the teacher introduces, you’ll be guided through a closing sequence, ending with the final resting pose (Savasana). It’s your time to absorb the benefits of your practice.
Cool Down: After Savasana, take a moment to sit quietly and reflect on how you feel. Enjoy the post-yoga glow and note any questions you might have for your teacher.
After Class
Consistency is Key: Regular attendance helps you get familiar with the sequences and deepen your practice. So, keep showing up!
Ask Questions: Don’t hesitate to chat with your teacher after class. They’re there to support you on your journey.
Be Patient: Progress in Ashtanga takes time and dedication. Be patient with yourself and enjoy every step of the journey.
Embarking on your Ashtanga Mysore journey is a deeply rewarding experience. Embrace the process with an open heart and mind, and you’ll soon find yourself building both strength and tranquility, just like finding your zen in the hustle and bustle of your busy life.
Time to explore your first Mysore class, book here:
Starting June, we will have Ashtanga Mysore classes from:
6.30AM - 10.00AM (Mon, Wed & Fri)
6.30AM - 9.15AM (Tue & Thu)
8.00AM - 9.30AM (Saturday & Public Holidays)
No practice on moon days 6th & 20th June as we follow the Mysore tradition.
P/S If you are curious why is it called Ashtanga Mysore:
Mysore is a city in India. It is the birthplace of Ashtanga Yoga where the founder, K. Pattabhi Jois was teaching. Mysore is home for Krishnamacharya, widely regarded as 'The Father of Modern Yoga' which makes it much more authentic and attractive for many Yoga practitioners.
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