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Grace Sim
Nov 202 min read
Facing the Struggles You Can't Skip
Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...
Metta Studio
Oct 221 min read
Do I Need to Know All the Poses Before Starting Ashtanga?
This is one of the most common questions we get, and honestly, it's a big reason why many hesitate to try Ashtanga Yoga. There’s a...
Grace Sim
Oct 112 min read
Someone asked me this morning...
This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...
Metta Studio
Aug 202 min read
Crazy ar, 6-days a week?
You've probably tried various yoga styles, right? From hot yoga to aerial yoga, you name it. But let's talk about Ashtanga Mysore, the...
Nana Zarna
Jul 153 min read
I Never Thought I Could Do This
Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...
Juinn Tan
Jul 94 min read
Finding My Strength, One Breath at a Time
Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...
Grace Sim
Jul 42 min read
How Ashtanga Mysore Shook My Yoga World
For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...
Metta Studio
Jun 146 min read
發現阿斯坦加瑜伽 (Ashtanga Yoga)對初學者的身心益處
阿斯坦加瑜伽是一種需要充沛活力和體力的瑜伽形式，其核心在於協調呼吸與動作。這種方式能增強力量、靈活性和耐力，同時提升心智清晰度並減輕壓力。練習可能會有一定挑戰，但由於阿斯坦加瑜伽的眾多好處，它已成為許多瑜伽愛好者的首選。我們將探索阿斯坦加瑜伽對於希望改善身心健康，甚至促進新...
Metta Studio
Jun 62 min read
It's so awkward
Are you used to the typical yoga classes where the teacher leads every move? It’s time to explore the path less traveled: self-paced. It...
Grace Sim
Jun 22 min read
Here’s My Story…
Practicing yoga for over 20 years has been a journey of growth, transformation, and self-discovery. Yoga has always been my anchor,...
Metta Studio
May 293 min read
Your First Day in Ashtanga Mysore: What to Expect
Stepping into your first Ashtanga Mysore class can feel both exciting and a bit nerve-wracking, especially if you're a newcomer. Similar...
Metta Studio
May 272 min read
Is Asthanga Mysore Class For Me?
Yes, in fact - it is suitable every one , from beginners to advanced yogis, regardless your yoga practice experience. This is including...
Metta Studio
May 232 min read
Aiyoh, every day the same poses, won’t it get boring?
Ashtanga Yoga: the magic of repetition and progression. Let's dive into how this natural inclination towards repetition can supercharge...
Metta Studio
May 203 min read
Have you ever planned for yoga after work, only to be...
Have you ever planned to yoga after work, only to be hindered by our notorious Malaysian traffic, a sudden rainstorm (and these days -...
Metta Studio
May 102 min read
Why you sweat so much in Ashtanga Yoga? (yes, even more than being in a hot yoga class!)
Let's chat about why Ashtanga Yoga turns up the heat and why that's a good thing. Ever noticed how a session of Ashtanga Yoga can leave...
Metta Studio
May 72 min read
Aiyoh, why so tough one?
Starting Ashtanga Yoga can feel like embarking on a thrilling adventure. It’s physically demanding, and your muscles might protest a bit...
Metta Studio
May 66 min read
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners
Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent...
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