Personal Sharings

Nov 32 min read

Is Ashtanga Mysore Practice… Lonely?

The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...

Oct 112 min read

Someone asked me this morning...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

Sep 282 min read

The Quiet Benefits: A Conversation Between Body, Mind, and Heart

One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...

Sep 33 min read

From ICU to Ashtanga

Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....

Jul 293 min read

How Yoga Helped Me Heal After a Health Setback

As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...

Jul 233 min read

Ever Want to Escape/Skip a Yoga Pose?

I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...

Jul 153 min read

I Never Thought I Could Do This

Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...

Jul 94 min read

Finding My Strength, One Breath at a Time

Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...

Jul 42 min read

How Ashtanga Mysore Shook My Yoga World

For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...

Jun 202 min read

Can you relate?

Yoga is commonly perceived as a peaceful retreat, offering a chance to relax and stretch into a state of blissful calmness. While this is...