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Metta Studio
Jun 146 min read
發現阿斯坦加瑜伽 (Ashtanga Yoga)對初學者的身心益處
阿斯坦加瑜伽是一種需要充沛活力和體力的瑜伽形式，其核心在於協調呼吸與動作。這種方式能增強力量、靈活性和耐力，同時提升心智清晰度並減輕壓力。練習可能會有一定挑戰，但由於阿斯坦加瑜伽的眾多好處，它已成為許多瑜伽愛好者的首選。我們將探索阿斯坦加瑜伽對於希望改善身心健康，甚至促進新...
Metta Studio
Jun 131 min read
Yoga - workout routine or a lifestyle?
Yoga. We all know the deal - the downward dog, the warrior poses, the gravity-defying ones that make even the brave ones wince. But...
Metta Studio
Jun 62 min read
It's so awkward
Are you used to the typical yoga classes where the teacher leads every move? It’s time to explore the path less traveled: self-paced. It...
Grace Sim
Jun 22 min read
Here’s My Story…
Practicing yoga for over 20 years has been a journey of growth, transformation, and self-discovery. Yoga has always been my anchor,...
Metta Studio
May 293 min read
Your First Day in Ashtanga Mysore: What to Expect
Stepping into your first Ashtanga Mysore class can feel both exciting and a bit nerve-wracking, especially if you're a newcomer. Similar...
Metta Studio
May 272 min read
Is Asthanga Mysore Class For Me?
Yes, in fact - it is suitable every one , from beginners to advanced yogis, regardless your yoga practice experience. This is including...
Metta Studio
May 232 min read
Aiyoh, every day the same poses, won’t it get boring?
Ashtanga Yoga: the magic of repetition and progression. Let's dive into how this natural inclination towards repetition can supercharge...
Metta Studio
May 203 min read
Have you ever planned for yoga after work, only to be...
Have you ever planned to yoga after work, only to be hindered by our notorious Malaysian traffic, a sudden rainstorm (and these days -...
Metta Studio
May 182 min read
More than Just Poses
Picture this: you’re on your mat, getting ready to bust out your best Chaturanga. Sure, it’s great for strength, flexibility and all, but...
Metta Studio
May 142 min read
Yoga does not pretend to be simple, quick, or easy
It is a practice that takes into account the very messy and often complex phenomenon of what we call a human being and the equally...
Metta Studio
May 102 min read
Why you sweat so much in Ashtanga Yoga? (yes, even more than being in a hot yoga class!)
Let's chat about why Ashtanga Yoga turns up the heat and why that's a good thing. Ever noticed how a session of Ashtanga Yoga can leave...
Metta Studio
May 72 min read
Aiyoh, why so tough one?
Starting Ashtanga Yoga can feel like embarking on a thrilling adventure. It’s physically demanding, and your muscles might protest a bit...
Metta Studio
May 66 min read
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners
Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent...
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