Metta StudioMay 203 minYoga Off the MatHave you ever planned for yoga after work, only to be...Have you ever planned to yoga after work, only to be hindered by our notorious Malaysian traffic, a sudden rainstorm (and these days -...
Metta StudioMay 182 minYoga Off the MatMore than Just PosesPicture this: you’re on your mat, getting ready to bust out your best Chaturanga. Sure, it’s great for strength, flexibility and all, but...
Metta StudioMay 142 minYoga Off the MatYoga does not pretend to be simple, quick, or easyIt is a practice that takes into account the very messy and often complex phenomenon of what we call a human being and the equally...
Metta StudioMay 102 minAshtanga YogaWhy you sweat so much in Ashtanga Yoga? (yes, even more than being in a hot yoga class!)Let's chat about why Ashtanga Yoga turns up the heat and why that's a good thing. Ever noticed how a session of Ashtanga Yoga can leave...
Metta StudioMay 72 minAshtanga YogaAiyoh, why so tough one?Starting Ashtanga Yoga can feel like embarking on a thrilling adventure. It’s physically demanding, and your muscles might protest a bit...
Metta StudioMay 66 minAshtanga YogaDiscover the Mental and Physical Benefits of Ashtanga Yoga for BeginnersAshtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent...